- Jeannie of Delaware, USA writes:
I LOVE this product. This is my second week of using it. The first week I lost 5 1/2 inches and 10 pounds with no dieting! To the people getting no results recheck the instruction tape. My results with inch loss were NOT as much as I thought they would be. I rechecked the instructions and I was NOT holding my stomach in correctly. I am sure my results would have been MUCH better if I had been doing this right. This program is EXCELLENT for very large people (myself),as we do it sitting in a chair. This product is the BEST I have ever used regarding weight loss,BTW I did NOT diet and it still works. At 40 dollars this is a winner.
- Arleen of New Mexico, USA writes:
My daughter went down one dress size in just a few weeks with body flex so I was impressed. I bought the video and have not seen as dramatic results as she has.
- Melinda of Minnesota, USA writes:
I have been using the Body flex Plus now for about a week and a half and i must say i love it. In that amount of time i have lost 2 inches in my waist. every morning i am up at five doing the body flex plus. After i workout each morning i am ready to face the day. I feel refreshed and ready to go. I even do it while i am watching my favorite show on t.v. it is simple and easy to use. I LOVE BODY FLEX.
- Peter of New Jersey, USA writes:
Yes this product does work. Used it for 1 week thinking its not going to work but everyone is saying I got skinnier plus I measured myself and I lost 2 inches on my waste. Wow!
- Ashley of Massachusettes, USA writes:
i love body flex! the body bar is great! it is sturdy! after the first few body flex breaths i could already feel my ab muscles being worked. al you have to do to accomplish the body flex breath is exhale all the air from your lungs, through your mouth, breath in through your nose as fast as you can, put your lips together like you are blotting your lipstick on a tissue, exhale the air as fast as you can, through your mouth, tighten your stomach after exhaling, don't breath until the count of 8, relax and breath, start over!
- Melissa of Texas, USA writes:
I saw the infomercial this morning and am very interested in purchasing Body Flex. My son is overweight and has asthma and I need to lose about 20 lbs or enough inches to get back into my old clothes. I figure if it doesn't work, at least my son can learn some breathing techniques. Many of your reviews state that you've had success w/out dieting. I'm curious though: what does the diet plan that's included in the kit includes? What does it consist of?
- Elizabeth of Florida, USA writes:
After one week of doing the Body Flex + I was so excited to measure and weigh. I lost 5 inches exactly and l/2 pound. I think this is great. My husband decided to do it with me, and his results are 6 l/8 inches and l l/2 pounds. He was so confident after he was measured and weighed. He's just a little thick around the middle (me all over) but I'm so happy he's doing it too, since it's our only form of exercise.... and it's aerobic! It takes so little time, I don't think I will grow tired of it. I plan on doing this forever. I have a very large appetite, and did NOT change a thing this past week. This is one of the best things I have ever done. Please do this for yourself.
- Maggie of Minnesota, USA writes:
I've only been doing the BodyFlex for three days now and I already feel loads better and slimmer too. My appetite has decreased and I'm sleeping better. I would recommend this to anybody, even though you feel like an absolute idiot while doing it :-) . There are a few things that could be improved, however. It took me forever to recieve the product. Maybe this was just a small mistake or something, but I hope its improved now. Anyway, good luck with your workout!
- Debbie of Ohio, USA writes:
This program did not do what I thought it would. I lost a little bit at the beginning, and then nothing. I even did the exercises twice a day and still nothing. It sure seemed like a good thing when I heard it, but apparently not for me. Maybe I wasn't doing the breathing quite right or maybe it is because I am on medication that might make losing weight harder. I did notice that the gym bar helped my arm strength and mobility which is good. I can't say I'm totally against this program, but it sure was not working for me--what a disappointment.
- Susan of Missouri, USA writes:
I thought that I would try this with an open mind. I was shocked after the first week at just how well it worked. So I talked my husband into trying it too. He did very well the first week too. His second week, just like mine, we did not lose as much, but we still lost inches. The chart was great because I was the one doing the measuring and writing down the numbers. I have been ill for the last 3 weeks and I have not done the exercises. However, I still kept the inches off. I started working out again this week. Overall, we both lost enough inches in the first two weeks that our co-workers noticed!
- Sondra of Maryland, USA writes:
I purchased Body Flex Plus after watching the commercial numerous times. Each time thinking this can't work. Well, I finally broke down and purchased it. In the first week only doing this once each morning I lost 13 inches. I could not believe it. Several of my friends are now purchasing this program. I will keep you posted as to my future success I am confident I will have.
- Susan of New York, USA writes:
I was so impressed with Greer that I ordered it. Im 53, and her vitality, her energy my sense of her sincerety, made me order. I have been energized by it, have slimmed and firmed and feel overall better since starting. Just by the mere fact of seeing Greer and having her as a buddy there /model to respect and admire and motivate me.....I love the bar, and tape, but wish Greer would do a more advanced tape/exercise with the bar, etc.
- Yesenia of Idaho, USA writes:
This item does work. I used to jog everyday and felt great but then I decided to order the original Body Flex. In a matter of days I could see the difference. I dropped from a size 11 to 8. I stopped using it a year ago but I plan on getting the new Body Flex+. I am sure it will be great.
- Debbie of Minnesota, USA writes:
Do NOT waste your money. The system did nothing for me. The bar is OK to supplement a regular workout with toning, but that's about it. The pills they sent along for free are nothing more than an overpriced multi-vitamin. Wait for someone to sell one at a garage sale if you have to see for yourself if it really works.
- Linda of New York, USA writes:
I have purchased body flex about 3 weeks ago. nothing the first week the second week i lost 8 inches and then nothing the 3rd week. no weight loss at all but i am hypothyroid and my body is stubborn to weigh loss. i do the tape every morning and i really want this to work. I feel great afterward but wish i had better results. i barely drink water at all and i think that is my down fall. good luck to all i will continue to use body flex hopefully it will kick in
- Rebekah of Ohio, USA writes:
I do not know why or how all of these people all over the internet are saying that this product works. It doesn't. It's a joke. And I'm sick of people saying that if it doesn't work you must be doing it wrong. I have reviewed and reviewed the video over and over again. I'm doing it the exact same way she's doing it. A person can only breathe so hard and so fast. My results? Nothing. I don't sit around and eat like a pig. I eat about three meals a day, so it can't be that. I think that your breathing has nothing to do with losing weight. It's expending energy by moving around that causes you to lose weight. I also suspect that this could POSSIBLY be dangerous because of the sharp contractions that you do with your abdomen. I would feel pains in my abdomen after doing this and it would also give me a horrendous headache. Two thumbs down with this product.
- Jennifer of British Columbia, Canada writes:
Today has been exactly one week that i've used body flex. But I didn't lose any weight. In fact, I've gained 3 pounds! How is this possible? When i lost 9 inches? But after reading all the reviews of body flex +, I've realized that maybe I've toned and gain muscles only. Since muscles do weigh more than fat. I guess from now on, I'll focus on the inches lost and not the weight lost. Until a few weeks later, then I'll weigh myself again to see how much weight I've lost. But overall, body flex + does give you great results. But if you just want to lose weight, then I don't recommend you to buy this product. I think this product is only good for losing inches. But sooner or later you will lose weight if you've done body flex for a few months. So with body flex you don't really lose weight, or at least in a short period of time.
- Annie of Oklahoma, USA writes:
I'm in my third week now and been losing inches. Though I'm not losing dramatic inches, I'm still happy that I'm losing :) I don't diet with this program and it's the easiest exercise. I love the gym bar it's so convenient.
- Peggy of Massachusetts, USA writes:
I've had Body Flex from way back~~the breathing technique alone made a difference, look it up, Greer talks about us "shallow breathers", we use only a small %-age of our lung capacity in our regular breathing. Follow the program first for the correct breathing technique~~chances are you'll be surprised with a difference in your energy level. You may then be surprised at a loss of inches and being more toned. If you're not getting any results at all, you may want to contact the official site to see if you're doing something wrong. All of us with positive results aren't wrong.
- Sandra of Mississippi, USA writes:
The first week I tried Body Flex I lost 8 1/2 inches off my body. It is worth every penny. I don't know of anywhere else you can sit for 15 minutes in a chair,and lose inches. Do you? For those who says they haven't lost anything with this program-you need to reevalute your breathing, or go get your thyroid checked. THIS PROGRAM WORKS-but only if you do it correctly. It's not hard-you just have to pay attention,and make the 15 minutes count. IT WORKS! IT WORKS! IT WORKS!
