- Dana of Indiana, USA writes:
I saw Greer Childers on HSN several years ago, talking about how the breathing was the only important fat-burning part of aerobic exercise, and how you could lose weight and inches just by breathing a certain way. I thought to myself, "This is either the most brilliant thing I've ever heard, or the biggest piece of garbage in the known universe." I wasn't going to spend the money to find out. Then I found the original Body Flex tapes, used, for cheap, and picked them up. Damned if it doesn't work like a charm. I do all sorts of exercise, but Body Flex has offered me the greatest results for the least time invested of anything I've ever tried. I haven't used the weight lifting bar, but it can only improve the results still more. I do Body Flex every morning before breakfast, incorporating moves I worked out myself, along with Greer's positions. I'm tempted to buy the new infomercial package, just to see what refinements of the program she's come up with. I know Body Flex sounds too good to be true. It's true. Go for it.
- Michelle of Michigan, USA writes:
Today has been one week since I've been using Body Flex. Although I didn't lose any weight, (Greer stresses not to pay attention to weight but to inches lost....I can't help it though)I have lost a total of 6 1/2 inches from my body. This was very easy to do. I'm on my feet all day at work and sometimes my feet hurt so bad I start to limp. The last thing I want to do is exercise. However I can do all this sitting down. I noticed after doing the exercises that I'm not as hungry either. Since I've only been doing this 1 week, I cannot suggest that this is the best program I've used, however, It has done (for me) what the infomercial says it will. I'll keep you updated as the weeks progress.
- Karen of Colorado, USA writes:
I ordered the tapes and started the program twice a day for several weeks after I gave birth to twins. I was size 16 and 215 pounds, I dropped to a size 12 (size before pregnancy)and was 160 pounds. Friends were amazed at the difference. The other benefits were I had more energy, I wasn't as hungry and felt like it had increased my immune system. I was getting interupted sleep with the twins and was very tired, but I kept with the program twice a day and then once a day. It really works! It wasn't nearly as exhausting as walking two miles a day. Try it, you don't have anything to lose but inches!
- Barb of California, USA writes:
This works!! So easy and just a few minutes a day...I haven't done it everyday and still have lost pounds and inches. This is too good to be true...have friends who want to know what I have done to look so good... and gladly pass the info on to them. Why not !! Thank You for this easy and fun way of looking and feeling great.
- Lorraine of Georgia, USA writes:
Ever since moving to Atlanta last year, my work habits changed drastically, enabling me to be as active as I was before. I've tried working out everyday for a year, but I only got bigger. I wasn't getting any results. It was only until I saw Greer's infomercial about the Body Flex + when I decided to give this a try. After only being on it for a week, I've seen very noticeable results!! I've lost a total of 7 inches!! I never realized when you take in an adequate amount of oxygen, does your body adequately burn fat!! You may not lose 'weight', but you firm up and feel much better!! Besides, muscle weighs more than fat does. Anyway, I recommend this plan to anyone that wants fast results.
- Christi of South Carolina, USA writes:
This product really works! I have been a jogger for a couple years now, and even though I would jog 5 miles five to six days a week, I just couldn't lose the weight that I wanted. I also wanted to do more toning without having to workout in the gym for another hour. I bought Body Flex and have done it for 3 weeks now. And I have lost more and toned my muscles. I lost 4 inches the first week and 4 more the second week. Now I have started on the Advanced Workout. I think that this will be a workout I will keep for a while. It's a good workout in just a few minutes.
- Nichole of Washington, USA writes:
I had my first child in March 2003 and have been looking for ways to lose the weight I gained during my pregnancy. I saw the infomercial for Body Flex and got excited. You are guaranteed to lose 4-14 inches in the first week alone, and since I had 35 pounds to lose to get back to my pre-pregnancy weight, I decided to give it a try. The first time I did the breathing exercises I felt great all day long. I am extremely pleased with my results and would recommend this product to anyone who wants to lose weight or just tone up.
- Carmen of Washington, USA writes:
I've tried this video 3 times. Every single time I've lost between 4.5 inches to 6.5 inches the first week. The problem? Self-discipline. It's a battle between the mind and the emotions. How people cannot lose weight on this program is beyond me. I didn't believe it at first until my friend showed up visibly smaller so I demanded she let me in on her secret. If you have an open mind, self-discipline and a desire to succeed this is the path of least resistance to weight loss. By the way, I've decided to try it...again.
- Aaron of Minnesota, USA writes:
This product is worthless. I used it for a month and didn't lose any weight or inches. I actually gained two inches. Don't waste your money.
- Marie of Michigan, USA writes:
I bought the Body Flex system and almost wet my pants laughing when I first watched it. It is hilarious. The breathing technique is something else. After the giggles wore off, I actually tried it. IT WORKS! I recommended to friends, was TEASED at first, but they find it works too. One friend found no results. I watched her technique, helped her correct her problem, now she loves it too. It is worth the investment. I don't recommend doing it in front of your husband or kids. You'll either scare them or make them die form laughter.
- Susan of California, USA writes:
Using Body Flex I lost 15 minutes a day and $40 plus shipping and handling. I bought this several years ago from the first infomercial, and by the time I figured out it wasn't working, my 30 days were up. I have to admit I'm persistent, though. Looking at the new infomercial (That woman looks great.) inspired me to I try again and I still haven't lost anything, except now I'm faster and lose only 13 minutes a day.
- Victoria of New York, USA writes:
This program works! I actually ordered it expecting it to fail but figured it looked easy and sounded to good to be true so I'd try it. The first week I intentionally did not diet and still lost about 1 1/2 inches. Now I figured I'd take the program alittle more seriously- for some reason it seems to get more intense as you learn the correct breath. I had my husband measure me at the end of each week without looking at last weeks results and each week I continued to lose inches but not pounds. I decided not to get on the scale but continue the program. After doing ONLY 15 minutes each day for 4 weeks I ended up with a 6 1/2 inch lose and 5 lbs on the scale. While this may not sound like much I was not what many would consider overweight to start with but I want to weight what I did 10 yrs ago- I'm 42. I would recommend this program to anyone and feel that the more weight you have to lose the easier it will be for you.
- Sabine of Colorado, USA writes:
I tried this product now since over a week and it does work pretty well. I am not overweight but want to stay in shape and get bored with Joga and Pilates and everything else that I start. I think it is a great addition to any exercise routine that you have- or just by itself. I will continue to do the tapes and even if I get bored- this is something that you can pick up anytime pretty easy again.
- Mark of Ohio, USA writes:
I meet several women who claimed that they had lost inches doing body flex so I order one. I'm having trouble getting the breathing right but I have more energy. I am feeling better physical.I am not going to gave up on this yet. If it work for one it can work for me too.
- Lucy of New York, USA writes:
This product does work. Slow for some, fast for others. Those that said it didn't work may have been doing it wrong. I've had the program for awhile and have done it off and on over the years. I would recommend it to people, give it a try. For those that say it doesn't work, review your breathing. You may be suprised to realize you have been doing something incorrectly. Its easy, its fast, its worth 40$.
- Lucy of New York, USA writes:
I've been using Greer Childers new Bodyflex+ system for about a month now. I lost 6.5 inches in the first week just like she promises! After one month I've lost 12 inches total. I haven't really lost much weight but I'm just so happy that my clothes fit again! The excersizes are certainly easy enough and it goes by so quickly that you don't even feel like you're excersizing. I find the aerobic breathing very invigorating. I definitely recommend this product to anyone who has a busy lifestyle (and who doesn't) and really wants to get a great return on 15 mins investment for the excersizes.
- Cheryl of New York, USA writes:
The BodyFlex product delivers on it's promise. I am a 5'10" 27 year old woman who has been a steady size 12 since freshman year of high school. This past winter I was up a size. I purchased this product and lost 4 1/2 inches the first week (as the commerical promised). I am currently on my 11th week (6 days a week) and have lost 12 lbs and 11 1/2 inches. It is silly, but it works, and its simple, and people are starting to notice and compliment me. I am a little dissapointed as I have leveled off in wieght and inch loss over the last 4 weeks, but as in all exercise, one must hit the platow before then can move on. I would recommend it (but only in the quiet of your own home, you DO sound silly when you do it!).
- Harp of Pennsylvania, USA writes:
I just received my Body Flex package and am concerned about the warning not to do this exercise while pregnant. I'm not currently, but wonder what effects the exercise would cause. I have started the breathing technique and have more energy.
- Danielle of New York, USA writes:
When I saw Greer Childer's infomercial, I thought it was too good to be true. I purchased the Body Flex system out of curiousity. It's so easy to do. It only requires 20 minutes a day, and the time goes by really fast. I wake up every morning looking forward to my workout. Well, to my surprise I lost 5 1/2 inches the first week! May I mention that I lost these inches without dieting. You will not regret buying the Body Flex system. You'll have so much more energy with your new and improved body.
- Tama of New York, USA writes:
Hi, I bought the first set of Body Flex tapes and the first week I lost about 4 in if I measured correctly. Later I bought the Body Flex plus and lost about 1-2 in the first week. The inches lose may have been less with Body Flex + but it could be due to more toning. I loved the program. I feel off for a week on vacation, but plan to start up again soon. I would recommend the product. If it is too expensive try finding the first set of tapes on I got them for about 10 dollars, the second set where cheaper to order from. Good luck!
