10 Apr 2005 - Laura of Minnesota, USA writes:
I started Weight Watchers and was losing an average of 1.5 pounds per week. I started adding aerobic activity to my daily routine but did not like lifting weights at the gym so I ordered Core Secrets. I really like the ball, I practice yoga and it's a great tool to have for that as well. I have lost a total of four inches in my waist in the two months that I've been using Core Secrets. I think the combination of aerobics, Core Secrets and a healthy diet works for me. I would recommend using Core Secrets for anyone who wants to begin strength training (use along with aerobics/cardio).
5 Apr 2005 - Udenia of Hawaii, USA writes:
For those that do not feel anything, well you probably are doing it wrong, because I have been working my ABS every other day prior to jumping on the stability ball and putting in the DVD and let me tell you, my ABS are screaming, I love the positions and the wide variety of exercises. It was worth my money and I am getting certified as a personal trainer!
4 Mar 2005 - Nevene of New Jersey, USA writes:
I love the core secrets work out. i have been using it for a week and have lost 2 pounds already. the first time i used it i could feel my muscles working, muscles i didn't know i had. I bought the core secrets with the 2 dvd's included. I use both dvd's right after each other. the all is a plus and very fun to work with. i would highly reccomend the core secrets for anyone targeting the butt and thighs.
17 Feb 2005 - Jill of Utah, USA writes:
I absolutely recommend Core Secrets. I started using it over two weeks ago and have already noticed a difference in they way my clothes fit. My favorite video is the Ab Assault and Bun Blaster DVD. Every time I use it I can honestly feel every muscle contracting when I breathe. I give the Core Secrets program 5*****!
14 Feb 2005 - Jayson of California, USA writes:
Excellent workout, you won't believe all the things you can do with this ball and the video's are very good. excellent value.
1 Feb 2005 - Leanne of Arizona, USA writes:
I just started Core Secrets this week. I have had the set (Ball, Fundamentals, 25 min, Accelerated Workout, Ab Blaster & Bun Blaster) since November. As you can see I can procrastinate. But, once I watched the Fundamental video (as advised) I thought I could do this. I am not in good shape: 31, smoke and, have gained 60 lbs in last 2 yrs. However, I can do this work out! I feel the burn and use weights with the DVD's. I have done the Fundamental, 25 minute & accelerated workout. I plan on trying the Bun & Ab this week. I would highly recommend this product for others like me out of shape and need something fun to get them to work out. I would rather do these DVD's at home than go to the Fitness Center, walk on a treadmill for 30 mins, jog or even an aerobic class. You can be intimidated in classes or even at the gym but at home there is not the added pressure. I have Taebo, the steel videos, firm etc but this one I really look forward to! So if you out of shape and want something fun and not a hassel to do get on the ball!!
1 Feb 2005 - Donna of Massachusetts, USA writes:
I have been using Core Secrets now for 4 weeks ... & I LOVE it!! I have all 7 DVD's and find myself looking forward to my next workout. I think it's so much fun to workout on the ball. I'm already noticing a difference in the way my clothes fit. Absolutely Worth Every Penny!!
30 Jan 2005 - Melody of Pennsylvania, USA writes:
I've had the Core Secrets program for awhile because it appeared so interesting and not just a work-out that's going to help one section of your body. I really try to steer clear of them and find most interest in things that claim to workout your whole body. Well I really do enjoy Core Secrets. I have soooo many workout dvd's/tapes and I keep finding myself pulling out the ball because it's easy, yet challenging at the same time. I'm not a huge fan of Gunnar, though. He almost sounds like he's talking down at you and makes a huge deal out of that Michelle girl who modifies everything and how she can so easily do the real motions. He's not a very comforting trainer, but I still enjoy doing the workout when I don't have to focus on his face!
22 Jan 2005 - Dina of Pennsylvania, USA writes:
I just bought this product this week and i love it already. It is a lot better than most methods i've tried. it's only been two days and i can feel my muscle being worked. I love it and i recommend it to people that need a simple exercise regimen to follow along side a good cardio tape.
4 Jan 2005 - Tiari of Ohio, USA writes:
I received my core secrets ball about a month ago. So far so good. I have lost about three inches and eight pounds, which to me for being the holiday season is awesome. Core Secrets has worked out very well for me especially with my back trouble.
28 Dec 2004 - Jo Anne of Washington, USA writes:
I really like this supplement set of videos to my cardio routine! I thought I had strong abs- but core secrets showed me I could be stronger! I a going on 50 years young and I have had back problems in the past and I also have osteoarthritis of the knees and hips. The tapes have totally made my back problems go away! I have never felt stronger in my core area- and do not fear my back muscles cramping up anymore- I have more range of motion thanks to the exercises! Some of the floor exercises hurt my knees- so I just do more of the arm or stomach exercises while the tape has the standing exercises on. I would definintly say to anyone try the tapes and see how strong you can be!
20 Dec 2004 - Joanna of Texas, USA writes:
i recently just started working out using core secrets, and i love it. within the first 2 days i could feel muscles that i didn't even know that i have. i would recommend it to anyone as a SUPPLEMENT to any cardio workout routine.
29 Nov 2004 - Tia of New York, USA writes:
I've had this product for a few months now, I have all 4 dvds. I will say, it's a pretty easy workout and I'm a beginner/intermediate exerciser. The only thing I actually LOVE about this product is the ball (which I use as a chair) and the ab workout. I believe the ab routine is excellent, I can actually feel my stomach muscles (sounds strange, I know) throughout the day. You know how it is when your body gets use to something it begins to feel easy, that is so not the case with the ab assault video. Each time you do it, it is like the first time.
28 Nov 2004 - Barbara of Michigan, USA writes:
I just bought this product about a week ago from []. My set was a little different than the one sold on TV, with a 25 minute workout and a 45 minute workout, and I have done them both several times. I have to say, I LOVE these tapes. I am a bonafide infomercial-aholic, and this system is the most fun I have ever had working out. I also have the Firm tapes, but Core Secrets is much more fun and I definitely feel the burn the next day, especially from the lunges and squats. And Gunnar is easy to follow and not condescending like some instructors on tapes can be. I would definitely recommend this product to anyone who wants to have a little fun working out.
21 Nov 2004 - John of Arizona, USA writes:
I have been using core secrets for a few weeks now. I have tried other programs but was not able to stick with them as I would get an injury. The core secrets is a little too easy as far as intensity is due to the lower number of reps done in the videos but really has good exercises that let you feel the burn without injuring yourself. I have bad knees and this is not damaging to them at all. The ball is the best part of the workout. I would suggest using the video and while Gunnar is talking between different moves just keep doing more reps and you will see a difference. I would suggest this product and like others have said dont just do the 8-12 reps he does go up to 15 and you will feel the muscles really working. Also the ab muscles I can feel them really developed under my stomach fat, that I need to burn off, if I can shed this I will have a 6 pack its already becoming more defined after only 3 weeks, doing only 3-4 times a week.
24 Oct 2004 - Anna of North Carolina, USA writes:
I thought core secrets was ok. I would not recommend it. I have had tremendous success with the Firm videos. I believe the core secrets workouts failed the test, but if you want a killer workout that delivers real results then try the Firm!
24 Sep 2004 - Wendy of Wisconsin, USA writes:
I just received my core secrets. I ordered additional dvds which include the Ab Blaster, Bun Blaster, 20 minute workout and the full body workout. This was in addition to what you get when you buy the initial set. I consider myself in decent shape, the first evening I did the 25 minute workout (from base set), ab blaster and bun blaster workouts. I can tell you this, the next day I felt every muscle in my body, muscles I didn't even know I had. My recommendation is to buy the additional dvd's they provide more challange than the dvds that come with the base set.
21 Sep 2004 - Tia of Maine, USA writes:
I think this workout is great! My sister and I try to do it every night. We do the 45 minute work out. I do have to agree with some of you, saying that it isn't very challenging and that he doesn't do very many reps, but my sister and I always start before they start and do twice as many reps, if not more. Even though the video says it's 45 minute, the work out is only like 30 minute after you get through all the instructive talking. That is why I highly recomment to start working out before he starts. You really add a lot on to the work out. I love it and plan on buying the other 4 dvd's that are available.
30 Aug 2004 - Larry of Virginia, USA writes:
I've had the product for about 90 days now. This a great workout. I got all the videos and I haven't been bored yet. I really like the burn i get on my abs and the overall strengthing of my core area. To the one person who reviewed this product and said the reps aren't enough. the video is just showing you how to perform the reps, not for you to go along with them. Next time you do the video just keep pumping the reps out as fast as you can and I guarantee you will feel the burn to.
29 Aug 2004 - Alexis of Michigan, USA writes:
I feel that this is a good workout to help supplement your cardio workout. I personally wouldn't just rely on the core secrets as a main workout. I thought I was in pretty good shape but after about 4 days I was sore in some areas. I like the fact that core secrets comes with a workout plan. This helps to plan your cardio and ball workout.
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