11 Aug 2007 - Pattie of Florida, USA writes:
UPDATE: Here I am....14 weeks and 43 Fluidity work outs later !! I've been doing the Fluidity work outs at least three times a week, and I try to incorporate doing Bikram Yoga every other day I am not doing Fluidity. I have found the workout really helps me stretch farther and get into Bikram poses much easier. I am still on the advanced DVD and have graduated this week to the light purple arm band, from the pink one.I still can't do "flat back" perfectly though, but "pretzel" is easy for some reason for me.I have the DVD memorized by now and am looking forward to the next informercial that is coming out soon that will hopefully have new DVD's available. For someone who is lazy with exercise Fluidity is so far the only exercise that I have gotten into a pattern of using. I love it !!
3 Aug 2007 - Theo of Colorado, USA writes:
I'm 5'2", 130 lbs, pear-shaped, 48. Love Pilates and Bar Method. Tried Fluidity as I like variety. The bar: Good, but the wheels only move in one direction. Needs ball castors. The exercise: been using it for two months, into advanced now. “Fluidity” is a misnomer. Movements are jerky, performed in awkward positions. They do firm and tone the body. But the heavy emphasis on butt and thigh work is making me thicker and chunkier down there. And there isn’t enough stretching, and no final stretch at the end. Makes my walk stiff, unless I do stretching on my own. What I do love: the upper body work, which has made a nice difference in my arms and shoulders. My final decision: I’ll go back to doing Pilates mat work, supplemented with Bar leg and seat work, as they are very slimming and limbering, with Fluidity upper body work. And I’ll keep using the bar, a good investment.
1 Aug 2007 - Patricia of Texas, USA writes:
I've used the bar for about 3 months and feel stronger and more flexible all over, but especially in the legs. I'm almost 60 years old and did not want high-impact. This suits me perfectly -although it certainly is no piece of cake for me to get through the routines. I use the Intermediate to get the arm work and expect to continue to use 3-4 times per week.
31 Jul 2007 - Jamie of Florida, USA writes:
I am 5'4" and weigh 125lbs. For me, using fluidity I was not loosing weight, but I was getting stronger. Some of the floor routines I was not able to do but then was able to after a few weeks. But, be careful with your form. I believe I hurt my neck/shoulder area and it hurt for weeks so I stopped using fluidity for a while. I have an active job so I may need to do more to loose weight, cardio etc. Keep that in mind that you may need to have additional workouts depending on your body type and lifestyle. I was also only doing it every other day, because you are supposed to give your muscles time to "heal" after working them and I do view this more as a strengthening workout. And when it arrives make sure you have someone to help you move it, was very difficult carrying the box up the stairs myself.
26 Jul 2007 - Jackie of Colorado, USA writes:
I ordered the Fluidity with reservations as to wether it would work or not. I have tried many different equiment only to be disappointed with them. I have many medical conditions which limit my ability to do things and the fluidity helps to ease my pain. I want to do it every day. I Love my fluidity.
25 Jul 2007 - Paige of California, USA writes:
UPDATE: I've had my Fluidity Bar for almost a month, using it 2-3 times a week and I really do love it. I think the biggest change that I've noticed is in my flexibility. I've also noticed that my bottom is finally starting to raise up, I've always had a low hanging butt! People are now frequently commenting on how toned my arms and legs are becoming. I've already recommended the Fluidity to my group on [] and several other people. I'll try and check in again in another month.
18 Jul 2007 - Alice of Connecticut, USA writes:
Ok so I just got the fluidity bar today which I bought used. I absolutely love it! I did not get the intermediate or advanced dvd's with it so I may purchase them separately but I do have Callanetics and Both Bar Method workouts which I used to do with a chair but I think I will obtain far better benefits with the Bar. If done correctly those tiny little pulses are killer!!! nothing tightens everything up like these workouts. Also, as far as the bar goes my daughter who does gymnastics can use it for her workouts as well, and the bar folds up when we're done using it and gets neatly put away out of sight which daddy absolutely loves!
17 Jul 2007 - Courtney of Arizona, USA writes:
The bar was easy to set up. It's a little heavy, but wheels make it less difficult to move. It snaps right into place and truly supports my 193 lb weight with the support legs fully extended. I thought the workout was going to be more dancey. It wasn't at all what I expected! Pleasantly so, though. The movements were subtle but by the middle of it I was in a puddle of sweat! In just three workouts, I've noticed that my flexibility has gotten a little better and that my strength has increased a tiny bit. I'm excited to see what'll happen in the months ahead! My Chiropractor said yesterday that he had bought two bars for the clinic and was studying the DVD's for exercises to incorporate into therapy. Very cool, indeed! Will update in a month!
15 Jul 2007 - Annette of Washington, USA writes:
I am thrilled with my purchase. I have been wanting a ballet bar for awhile. I don't have time to do a gym so this was a great need. I used it today for the 1st time w/the Beginner DVD. Too much, too fast, will have me using it as a clothes rack. Proper form is key. I loved the workout, felt great but worn out, soaked w/sweat after the 30 min. A shower, and 1 hr later, my muscles still are feeling like they've been brought to life. It's great! Am combining w/cardio and nutrition as I decided one month ago that my health was up to me. I'm making major changes in baby-steps. So far, so good. I am journaling everything as I need to 'see' results (wt lost, in lost, excercise log) so that I can keep going through the challenges.
11 Jul 2007 - Mariama of New York, USA writes:
I'm a former professional dancer and i absolutely love the Fluidity Bar! I think there's some confusion as to why the bar is important to a workout like this so I'll put in my two cents. Dancers use a bar to train because the bar lets them use their own body weight to work the front and back of their body. Pulling away from the bar lets you work your back, butt and hamstrings. It also develops great posture. There's no way to do this sort of extension with a chair or table. I have done bar method workouts in the studios, but the at home versions just did'nt impress me because so many of the best excercise's can only be done with the bar. Anyway, I'm devoted. I think the Fluidity Bar is a fabulous new concept. If you're after a true bar workout try Fluidity.
8 Jul 2007 - Mocha of Colorado, USA writes:
I purchase this product last year but have only pulled it out a few times to use it. Part of the problem is the thought of draging the equipment out to use. I now use SI6 and The Bar Method and have great result in less than 3 weeks. I just purchased a DVD named squeeze and it has all the moves of fluidity and I find it more effective. Save your self $199 and purchase squeeze or any other callenetic exercise DVD that you can easily do any where. Without dragging a bulky equipment around. The results that I have achieved in such a short time is fantastic.
28 Jun 2007 - Paige of California, USA writes:
I received my Fluidity Bar today. I started my life-style change just over 3 months ago and during that time I have lost 30 lbs. and many inches and have used many different forms of exercise because I get bored easy and I don't want my body to get used to one thing. When I saw the infomercial I knew this is what I needed but I thought it was deceiving when it stated the $39.95 price. It was easy to set up (once I got the thing up the stairs!) The first day I used both the Beginner and the Intermediate DVDs. The Intermediate uses most of the same exercises as the beginner but just adds some more arm and ab exercises. The moves were definitely challenging, and I could feel it in all of my muscles. I plan on using it at least 2-3 times a week in addition to my cardio exercises. I will keep you posted on my progress.
28 Jun 2007 - Melanie of Maryland, USA writes:
I just received my bar yesterday. My husband took the boys to the movies and the moment they left, I opened the box and set it up. I stared at it for a while and then realized I bought it for a reason! My first time trying it @ beginner level made me sweat, groan, and feel great that I was about to change my body. I plan to use it at least 4 times a week along with my cardio. So far, it has totally impressed me. When the family got home, and it was set up, all they could do was laugh! I'll show them!!! Keep you posted!
27 Jun 2007 - Sara of South Carolina, USA writes:
UPDATE: It's been a couple of weeks now since I've posted. I'm beginning to see "some" results, mainly in the thighs and legs. I haven't really lost in inches, but the shape is changing. I've also been concentrating really hard on my diet which I think is just as important. I've been doing the intermediate workout as I like exercises in it the best. I don't care to use the ball that much. I think it compromises my form. Will update again in a couple of weeks.
27 Jun 2007 - Anna of Iowa, USA writes:
The Fluidity bar arrived in a timely manner, about 7 or 8 days. The box was pretty heavy so my husband carried it into the house and downstairs for me, just shaking his head. When he saw the bar he thought I was nuts and it was a waste of money. That was four weeks ago, and he is not shaking his head anymore... the results are amazing!!! My abdominals are defined, my thighs are toned, and my back feels and looks stronger. I am completely satisfied with this product: the construction, the workouts, all of it. I have tried to be dedicated to the program, using it 5-6 times a week along with daily walks and a more healthy diet. I would recommend this to anyone!!
22 Jun 2007 - Mia of Michigan, USA writes:
I received the pkg in the mail...the extra ball/bands are kind of a joke. I tried out the beginner workout and ended up in a pile of sweat on the mat. Ok, so I am horridly outta shape. I will try to update this and am going to do it everyday, or nearly so. I read somewhere that 5-6x a week produces much better results. The workout went a lot faster than I expected. I previously done callanetics, pilates, body flex, ballet, yoga (but not in the last year. I am pretty flabby now) I am also on a raw vegan diet, so I need to firm up. This workout incorporates all of those things.
21 Jun 2007 - Pattie of Florida, USA writes:
UPDATE: 8 weeks and 23 Fluidity work outs later I am SO happy with my results! My abs are cut and flat,arms getting nice and toned and all the sudden pants that used to be tight in the butt are loose there! Even my chest is defined now.I just started the Advanced DVD this week and MAN !!! This is challenging!! I live in a small space and just roll the bar off to the side and then out again and set up for each workout. It's fast and easy to set up. Great product !
20 Jun 2007 - Erika of Florida, USA writes:
I have tried it and it is not bad. It is heavy and I really hurt my back pulling it from under the bed. It is better if you can leave it up. However, I tried to return it. The postoffice will not take the box, it is too large, and UPS wants to charge over $110.00 for shipping. So, think twice about ordering it, in case you want to return it. They will not give you the $39.00 shipping rate. It is a good product, I wish I had an exercise room though. Erika
18 Jun 2007 - Teresa of Washington, USA writes:
UPDATE: I have used the fluidity bar for two weeks. I am a long time runner and am looking to lengthen my muscles for better running results. The routine is doable but the instructors voice tone makes me anxious, its as if she can barely complete the exercise.
17 Jun 2007 - Wendy of Ohio, USA writes:
I have been using the Fluidity exercise system for about a month now. First of all, although the box was a bit unweildy, I found the product to be one of the best constructed items I have ever purchased. It did seem somewhat expensive, but I am pleased with the quality and the workout. Yes, the workout is difficult, but the challenge is battling your own body weight to do the exercise, which in my opinion, is much more fulfilling than using weights. I have also contacted Fluidity's customer service for advice on some topics, and the department responds within a day and with good information. I will never be shaped like Michelle Austin, but I sure do feel stronger and more flexible since using the product. Overall, I would recommend it to others.
